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Best Practices in HR

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5 Science-Backed Benefits of Power Napping at Work

Do you ever catch yourself dozing off at work? It’s not uncommon: Many of us get hit with that wall of tiredness at some point in the 8-hour workday. However, most workplaces don’t encourage rest on the clock, even though it’s proven to improve overall work performance. Despite what workplace tradition may tell you, sleep […]