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Emil Shour
  December 1, 2018

15+ Grab and Go Healthy Fall Snacks for a Better-For-You Holiday Season

Festive celebrations, changing leaves and cozy memories with family and friends are just a few of the hallmark favorites of the fall season. With holiday parties and family dinners abound, it can be hard to balance beloved indulgences with healthy options that fuel us through the season. That’s why we’ve gathered our favorite healthy tips and sweet and savory snacks for fall, all made with real, delicious ingredients and no added chemicals, so you can snack your way through your best autumn yet.


3 Tips For Staying Healthy During Fall Holidays


Keep Your Defenses Up


It’s no surprise that the colder fall season brings a higher chance of getting sick, but did you know that the drop in temperature isn’t the cause? Experts say that the rise in cold and flu symptoms primarily stem from the passing of germs and bacteria from person to person. With the weather changing, you’re more likely to be spending time indoors and that means a greater chance of catching others’ germs symptoms. Keep your defenses up by washing your hands often and boost your immune system with vitamin- and antioxidant-rich foods and snacks.

Balance Indulgences and Healthy Habits

With so many celebrations surrounding the fall season like Halloween and Thanksgiving, there are bound to be moments of overindulging at holiday parties and dinners. While most choose to abandon a healthy lifestyle during the foodie fall months, maintaining healthy habits can help you stay on track until January. Map out your holiday celebrations and be sure that you’re incorporating exercise and healthy meals in between your beloved holiday moments. Even a little balance can go a long way!

Maintain a Healthy Eating Schedule


Holidays like Thanksgiving and Christmas are known to attract big dinners with family and friends. It’s not uncommon for people to avoid meals throughout the day in an attempt to save their appetites and calories. Although this may seem like a good strategy, it can actually increase your chances of overeating and feeling sluggish later on. Instead, try balancing these indulgent moments with clean-ingredient meals that keep your hunger in check. You can even grab a high-fiber snack before visiting the buffet table! The filling snack will help you feel less hangry when it comes time to portion your beloved holiday meals. And with no food coma to nurse later on, you’ll be ready to keep holiday festivities going all night long!


Sweet & Healthy Fall Snacks

Sweet, delicious snacks are especially popular during the fall season. Whether you’re satisfying your sweet tooth, delighting trick-or-treaters or stocking the perfect holiday gift basket for a family member or friend, you can count on these sweet, healthy snacks for the season’s most delicious moments.

The Matzo Project – Cinnamon Sugared Matzo Chips


While these sweet, crunchy chips are a perfect addition to any Jewish celebration, their cinnamon sugar flavor can easily win the crowd at any holiday celebration! These The Matzo Project’s Cinnamon Sugared Matzo Chips transform matzo, a typically mild-flavored unleavened bread, into a sweet, crunchy chip! Coated in delicious cinnamon and sugar, baked not fried, and with just two grams of sugar in every bag, these chips make for a perfect sweet snack or pairing with your favorite holiday dessert.

Chum Bites – Strawberry


Calling all trick-or-treaters! Chum Strawberry Fruit Bites satisfy candy cravings with delicious fruit flavor and no added chemicals or sugars. Plus, Chum donates 15% of profits to Wildaid.org as part of their mission is to end the illegal wildlife trade. Every fruit-bursting bite is made with four simple ingredients and 100% fruit. Plus they’re gluten free and non-GMO!

Prince of Peace Peanut Butter Ginger Chews


A little spicy and a little sweet, Prince of Peace Peanut Butter Ginger Chews combine nutty peanut butter flavor with strong ginger spice in this 100% natural, gluten-free candy chew! Ginger has a number of benefits like improved digestion, anti-inflammation and anti-nausea making this the perfect post-dinner treat during the holidays’ more indulgent moments.

Blake’s Seed-Based Raspberry Seed Bar


With fall festivities bringing family together, it’s always helpful to keep delicious snacks on hand for everyone to enjoy, even those with allergies! Blake’s Seed-Based Raspberry Bar not only packs nutritious seeds and juicy raspberry in every bite, but their commitment to allergy-free, stress-free snacking means their tasty bars are free of the top 8 allergens including nuts, dairy, soy and egg.

Lenny and Larry’s Chocolate Chip Complete Crunchy Cookies


Meet the Santa-approved crunchy cookie that makes it easy to indulge guilt-free! Lenny and Larry’s Chocolate Chip Complete Crunchy Cookies are bursting with creamy chocolate chips, satisfying crunch and an unbelievable 6 grams of plant-based protein in every 1.25oz bag! Plus, they’re dairy-free, soy-free, non-GMO and vegan.

Treasure Trove Crunch Mixed Seeds & Almonds


What’s the key to planning the perfect holiday get-together? Close friends, festive drinks and delicious spread of artisanal snacks! Treasure Trove Mixed Seeds & Almonds snacks combine perfectly packed sunflower seeds, sesame seeds, pumpkin seeds and almonds for a crunchy, chewy snack that’s delicious on its own or paired with your finest cheese spread. With no artificial ingredients and zero sodium, this cracker alternative can please even the healthiest of party guests.

Ceres Organic Tropical On The Go Smoothie


Missing a taste of summer during the colder months? Ceres Organic Smoothie To Go is bursting with 100% USDA Organic tropical fruit like passionfruit, mango and guava. Packed with Vitamin C, this delicious clean-ingredient smoothie snack is the perfect way to add a boost of immunity to your day even when you’re on the go.

Savory and Healthy Fall Snacks

Whether you’re traveling to a holiday destination, entertaining friends or taking in the great outdoors there are plenty of fall moments that crave delicious savory snacks that keep you fueled. Here are our top picks for satisfying snacking anytime, anywhere during the chilly fall months.


Phong Kee Hot Peanuts


This fall season, choose snacks for your loved ones that celebrate the spirit of family! Phong Kee Peanuts is family-owned and their delicious nuts are seasoned with the Phong Kee family’s authentic 35-year-old recipe. Roasted in sunny California and coated in a crunchy wheat shell, you can taste the Phong Kee family love with every bite.

Golden Nest Honey Teriyaki Chicken Bar


Traveling this fall season? Skip bland airport options and pack a high-protein snack that’s bursting with flavor. Golden Nest’s Honey Teriyaki Chicken Bar combines the natural sweetness of honey and the savory juices of chicken teriyaki for a delicious, ready to eat jerky snack that’s gluten-free, hormone-free and crafted with no artificial preservatives.

KPOP Seaweed with Sea Salt


When you’re craving warmer weather sometimes all it takes is a delicious snack to send your taste buds on a mini vacation. KPOP Seaweed Snacks are made with sustainably-sourced, premium roasted seaweed snack and only four high quality, all-natural ingredients. Certified USDA Organic, non-GMO and roasted in sunny California, you’ll be feeling the coastal breeze with every bite.

Country Archer Rosemary Turkey Stick


Can’t wait for Thanksgiving to get your turkey fix? Country Archer’s Rosemary Turkey Stick makes it easy to bring the delicious, savory taste of rosemary-spiced turkey anywhere with their turkey jerky snack. Made with no antibiotics or preservatives, this high-protein, low-calorie snack is the perfect grab-and-go snack to keep you fueled all season long.


Make Ahead Fall Snacks

 Want to make your own homemade snacks? While single-serve snacking is a great option for convenience and portion control, these homemade snack recipes are perfect for cozy fall days inside and the prep can easily be turned into a fun activity for the whole family.


No Bake Apple Pie Protein Bars


Via The Big Man’s World

These No Bake Apple Pie Protein Bars from The Big Man’s World take just ten minutes to make and taste just like an apple pie dessert! But don’t worry, you can snack on these guilt-free. They’re refined sugar-free, gluten free, vegan, and dairy free!

Pumpkin Spice Roasted Chickpeas


Via My Whole Food Life

Few can resist the delicious flavor of pumpkin spice during the fall season, and now you don’t have to! These Pumpkin Spice Roasted Chickpeas from My Whole Food Life combine classic fall ingredients like cinnamon and cloves with the high-fiber, nutrient-dense benefits of roasted chickpeas.

Cinnamon Apple Chips


Via Let’s Eat Cake

Sweet, crunchy and totally guilt-free, these Cinnamon Apple Chips from Let’s Eat Cake highlight fall flavors with a unique twist. With just two ingredients, these apple chips are low in calories, high in fiber and perfect for getting loved ones in the fall spirit.

Spicy Toasted Pumpkin Seeds


Via She Wears Many Hates

Carving pumpkins for Halloween? Save those pumpkin seeds for a tasty and healthy snack! These Spicy Toasted Pumpkin Seeds from She Wears Many Hats are seasoned with a kick and make it easy to enjoy pumpkin seeds’ many benefits like high omega-3s, antioxidants and fiber.

Healthy Pumpkin Muffins 


Via Gimme Some Oven

Warm up chilly fall days with these comforting Healthy Pumpkin Muffins from Gimme Some Oven. They’re naturally gluten-free, sweetened with maple syrup and take just thirty minutes to make! One reviewer even said, “This recipe was so easy and I had everything on hand, which is more than I can say for MANY gluten-free recipes!”

We’re curious: Which fall snacks are your favorite? Let us know in the comments below!